Unveiling the Effects of Social Media on Our Mental and Physical Health

Ever felt like social media was reshaping your world, or wondered how the digital age is affecting today's youth? Strap in for a rollercoaster ride through the complex terrain of online culture, where we share the good, the bad, and the ugly of our hyperconnected lives. Motherhood, mental health, and the mirthful mishaps of our family antics – we're unpacking it all with our signature blend of humor and honesty.

With a backdrop of laughter and the occasional eye-roll, we tackle the serious implications of social media on the developing minds and social skills of children and teens. From cyberbullying to self-presentation pressures, we compare our own analog childhoods to the pixelated playgrounds of Generation Z. Stirring in tales from both sides of the screen, we balance our concerns with Jennifer Garner's savvy parenting strategies, and advice on finding professional help that won't lead you down a Google rabbit hole.

This episode isn't just a walk down memory lane; it's a candid exploration of family dynamics in a world where boundaries between virtual and reality blur. We confess our fears, triumphs, and occasional fails as parents in the digital era, aided by tools like Life360, while wrestling with the broader impacts of social media on our kids' physical health. Join us – it's like having coffee with friends who aren't afraid to question whether our hyperconnected world is as rosy as it seems on your feed.

Disclaimer: This podcast represents the opinions of Dr. Bridget Melton, MD and licensed therapist Marissa Volinsky, MS, LPC, NCC. The contents of our podcast and website should not be taken as medical advice. The contents of our podcast and website are for general informational purposes only, and are not intended to diagnose, treat, prevent, or cure any condition or disease or substitute for medical advice. Always seek the advice of your physician, mental health professional, or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before starting or discontinuing treatment.

If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

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Chapters

• 0:15 Negative Impacts of Social Media
• 6:29 Social Media Impact on Mental Health
• 14:21 Social Media Impact on Children
• 21:14 The Impact of Social Media Addiction
• 28:31 Impact of Social Media on Adolescents
• 34:03 Impact of Media on Generations
• 38:35 Parenting in the Digital Age
• 48:02 Impact of Social Media on Physical Health
• 56:30 Closing Remarks